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Eating well in pregnancy
Infant feeding
Eating well from birth to five


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Infants & New Mums

Eating well for new mums: Including information for breastfeeding mothers
(Updated to October 2017)

Click on the cover to download the report

Eating well for new mums - including information for breastfeeding mothers

The report summarises the importance of eating well for all new mums and answers some FAQ new breastfeeding mums might have about eating and drinking well.

The resource provides ideas for snacks and drinks that also provide a range of other important nutrients, and complements the other resources we have produced which give practical ideas for eating well in pregnancy and for the whole family. 

Hard copies of this resource can be accessed as can other First Steps Nutrition Trust publications on a not-for-profit basis from here:
To order copies go to the website

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